BRING THE PRACTICE OF MINDFULNESS INTO YOUR LIFE
At Evolve we know the importance of a morning practice. Starting your day with awareness. Check in with yourself. Prepare the physical. Mobilise the spine. Move energy through your body and create the day. Shift anything that is holding you back. Raise your vibration and open your awareness to all that is available to you. Connect to yourself.
Evolve: Morning Routine consists of spine mobility exercises, sun salutations and a three fold meditation to music for your morning routine.